Top Best source of Vitamin D Foods To Eat.
Vitamin d foods are the food which contains vitamin d as a micronutrient. Also, we know that the importance of vitamin d in our day to day life
|Vitamin d foods|
What is vitamin d?
Other vitamins are not produced in our body but vitamin d is produced in our body when our skin is exposed to sunlight, therefore, it is also called the sunshine vitamin.
Importance of vitamin d
Also, vitamin d help in maintains type 1 diabetes, cancer, maintain the immune system healthy, making healthy pregnancy etc. These all are the importance of vitamin d in our life.
Sources of vitamin d
The main source of vitamin d is directly through sunlight. You just need to stand for about 10-15 minutes in sunlight to get enough vitamin d. For children and adults, the vitamin d should be consumed about 600IU.
|Sources of vitamin d|
But in many area people didn’t get enough vitamin d, therefore, they phase vitamin d deficiency. Here is some alternative of foods which contain vitamin d. We get vitamin d from plants, animals, fruits, bacteria. These all are the sources of vitamin d where we can get vitamin d.
Vitamin d foods for vegan
1)list of vitamin d foods for vegetarian
For vegetarian, there is having less sourced of vitamin d foods. The best choice of vitamin d is a vitamin d supplement. You can get enough vitamin d from supplements.
The best supplement for vitamin d is fish oil supplements.
These are some source of vitamin d for vegetarians. You can have these vitamins d rich foods in your diet and overcome with the vitamin d deficiency.
2)List of vitamin d foods for nonvegetarians.
If you don’t want to include fish in your daily diet, you can take fish oil supplements which is the best source of vitamin d.
While the egg yolk is the best source of many vitamins. Egg yolk is also a good source of vitamin d.
C) beef liver
3) Fruits contain vitamin d
But it does not include a vitamin d. But many orange juices are fortified with vitamin d to overcome the deficiency of vitamin d.
4) List of vitamin d foods for vegan.
These all the vitamin d foods which you can include in your day to day life and overcome with vitamin d deficiency.
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